Sweet Potato Fries with a kick! (or not)

Ingredients:
(2) Large Sweet Potatoes
3 Tablespoons Olive Oil (or Grape Seed Oil)
1/2 tsp Emeril's Original Essence
1/4 tsp Cayenne Pepper (omit if you don't like the kick!)
1/4 tsp Cumin
1/4 tsp Garlic Salt

STEP 1: Preheat Oven to 400 degrees. Peel and cut the sweet potatoes into 5 inch pieces and put in medium sized bowl.

STEP 2: Mix the oil and the spices in a smaller bowl and pour them over the sweet potato pieces.  Mix until fries are coated. 

STEP 3: Place coated fries on a cooking sheet lined with foil. 

STEP 4: Bake at 400 for 15 minutes then take out and flip fries over then put back in the oven for another 10 minutes.